Next-Level Performance & Health Monitoring
The WHOOP Peak 5.0 is a cutting-edge health and fitness tracker designed to help users understand their bodies more deeply than a traditional smartwatch or activity tracker. Built with advanced sensors and backed by the WHOOP app’s analytics, it continuously measures vital physiological metrics to provide personalized insights that help you optimize performance, recovery, and long-term health.
Rather than relying on a screen, WHOOP 5.0 focuses on 24/7 biometric data collection — tracking sleep stages, cardiovascular strain, recovery status, and stress levels — to tell you when your body is ready to train, how hard to push yourself, and how well you’ve recuperated.
Screen-Free Comfortable Wearable
WHOOP’s sleek, lightweight design is made for continuous, all-day wear, whether you’re working out, sleeping, or resting. It’s breathable and slim, so it feels comfortable even during sleep or intense training.
Advanced Sensor Suite & Health Metrics
Equipped with an upgraded sensor array, WHOOP Peak 5.0 delivers precise tracking of:
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Heart rate & heart rate variability (HRV)
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Resting heart rate (RHR)
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Blood oxygen saturation (SpO₂)
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Skin temperature fluctuations
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Respiratory rate
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Sleep stages and sleep quality coaching
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Strain & recovery scores
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Healthspan metrics like Whoop Age and Pace of Aging
All data integrates with the WHOOP app to deliver AI-assisted guidance and trend insights.
Extended Battery Life & Wearability
Thanks to highly efficient power management, WHOOP Peak 5.0 lasts 14+ days per charge with a wireless PowerPack charger included in many bundles. Continuous monitoring reduces gaps in analytics and means you wear it around the clock without frequent charging.
Personalized Coaching & App Insights
Paired with the WHOOP app, the device turns raw data into daily actionable insights. You’ll receive tailored recommendations on sleep goals, workout intensity, recovery needs, and stress management — all based on your unique physiology. The app also visualizes long-term trends and includes tools for healthspan and performance optimization.
Technical Specifications
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Brand: WHOOP
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Model: Peak 5.0
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Type: Wearable health and fitness tracker
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Display: Screen-free (data via app)
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Battery Life: 14+ days (wireless PowerPack)
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Charging: Wireless PowerPack or USB-C (varies by package)
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Sensors: Heart rate, HRV, SpO₂, skin temperature, respiratory rate, sleep stages
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Connectivity: Bluetooth to WHOOP app (iOS & Android)
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Wearability: Wrist-worn, multi-location compatible with bands or accessories
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Water Resistance: Typically rated for sweat and showers (varies by accessory)
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Membership Required: WHOOP subscription (e.g., Peak tier) for full analytics
What’s Inside the Box
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WHOOP Peak 5.0 wearable sensor
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SuperKnit or similar band
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Wireless PowerPack charger (varies by subscription tier)
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Charging cable (USB type depends on bundle)
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12-Month WHOOP Peak membership (activation in app)
Real-Life Benefits
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24/7 biometric tracking gives a complete picture of health and activity.
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Actionable sleep and recovery insights help you plan training and rest.
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Strain and recovery scores prevent overtraining and promote performance.
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Stress and healthspan metrics support long-term wellness planning.
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Long battery life means less interruption for charging.
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Lightweight, ergonomic design is comfortable for round-the-clock wear.
Key Features
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Continuous health & performance monitoring
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Sleep quality analysis and coaching
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Strain and recovery scoring
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Heart rate variability tracking
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Blood oxygen & skin temperature measurement
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14+ days battery with wireless charging
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Personalized app insights and habit recommendations
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Subscription-based feature access (WHOOP Peak & higher)











